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How Does BrainTap Work?

BrainTap uses a powerful combination of sound frequencies and pulsing light to gently guide listeners into deeply relaxed states of mind without having to think about anything. In many ways, the technology is similar to traditional meditation, but it offers a more convenient way to reach the same state of mindfulness without years of committed training.

The science behind the technology involves brainwave entrainment, or frequency following response. It works in a similar way that an external rhythm can synchronize organisms such as plants and animals. BrainTap is designed to synchronize the mind of the listener with natural, healthy brainwave patterns known for deep relaxation and improved consciousness.

Each BrainTap session features a proprietary combination of sounds and pulsing light, each of which is encoded with specific frequencies that encourage relaxed brainwave activity. When these frequencies are played together, the brain naturally follows and mimics them, resulting in an effortless meditative state.

In addition to promoting a calm and relaxed state of mind, these frequencies also stimulate the growth of new neural pathways that help your brain adapt and overcome challenges. This type of neuroplasticity is critical for improving and optimizing your mental health, reducing stress, and increasing performance in any area of your life.

With a library of 1,800 sessions spanning desired lifestyle outcomes, BrainTap offers something for everyone, including sleep enhancement, mental clarity, confidence, goal setting, weight wellness, addiction recovery and more. Doctors worldwide are using BrainTap to help patients with a variety of conditions and illnesses, from chronic pain to anxiety to PTSD and autism.

The system uses your mobile device paired with the BrainTap headset or headphones of your choice to deliver a full suite of sessions that range across desired life outcomes. These sessions can be listened to at any time of day or night, and are designed to be used in conjunction with other wellness and fitness programs and therapies.

For example, sleep enhancement sessions use a combination of sound frequencies and pulsing lights that are designed to relax the body and mind into a deep restful sleep. The result is a rejuvenated, well-rested sleeper that awakens ready to face the day with a sharp and focused mind.

Delta sessions are ideal for people who struggle with sleep issues, such as insomnia or daytime sleepiness. These sessions utilize a calming combination of delta waves, which are the slowest brainwaves, and encourage deep and restful sleep.

Guided visualization sessions utilize a powerful combination of sound frequencies and a guided voice to take the listener through a calming, receptive state of mind that allows them to visualize their goals and aspirations for the future. This helps them achieve extraordinary levels of focus and performance that would otherwise be difficult or impossible to attain. The audio-visual experience also helps the listener develop new, healthier self-images by addressing subconscious, negative beliefs and perceptions that can lead to stress, poor sleep habits, over-eating, smoking, and other harmful behaviors.

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